Online Therapy and Therapeutic Coaching for Teens and Young Adults
NC | FL | VT | SC
A better future is possible. The changes you long for are within your reach.
Do things feel impossible, out-of-control, or overwhelming? Is the life that you thought you would have at this point a distant dream or a far-off memory? Do you feel alone and tired? Have asked yourself, “what is the point of all this?”
With all of the tangled thoughts and emotions, it’s hard to explain what you don’t even understand yourself. It’s hard to communicate and to put into words what you are experiencing. It can be really frustrating trying to explain things when you don’t even fully understand them yourself. As someone who struggled and felt lost growing up, I understand because I’ve been there.
As a young person, I found myself feeling alone — like nothing or no one could help me get out of my own darkness to create the life that I dreamed of. Nothing seemed to help — not medication, doctors, other supportive people or life accommodations. I can still vividly remember the pain that my family and I went through during these years. It wasn’t until I was introduced to someone who truly understood me, that my life began to turn around. Through working with a professional and dedicating myself to change, I finally felt safe enough and supported to shift my choices, mindset, and behaviors to create the life meant for me.
Because of this lived experience, I have dedicated my life to helping other young people through their own journey from brokenness and questioning to healing and acceptance. Through therapy with me, you will find freedom, support, accountability, and warmness. Together, we will work in a non-judgmental space to develop thoughts, feelings, and behaviors that align with your values. I strive to find the perfect balance of freedom and accountability that gives you space to thrive.
This is more than a career. This is my why and life mission. My training, education, and experience working with young people in various settings — including in-patient, out-patient, and top-tier residential schools and programs has given me a unique skill set to partner with young people and their families.
As someone who has been a jumbled up teenager and young adult, I get it.
As a professional with specialized training and education, I can help you.
As a fellow human with struggles, I am right there with you.
Experience therapy with someone who is entirely dedicated, passionate and invested in your positive experience and outcome.
What’s it like to work with me?
Need a virtual hug or some warm words of comfort and validation? I’ve got you. Need a little push, challenge or some accountability? I’m here for it.
Because each person and situation is unique, I tailor my approach specifically to you. I have extensive training and education, but I do not adhere to a particular modality or method. Instead, I use all of my knowledge and skills to best fit your circumstances. I honor and celebrate that not one size fits all.
Because I do not use one particular method, therapy with me is like a conversation — not too formal, but meaningful and productive. This relational approach allows for deeper trust and connection that ultimately leads to sustainable and meaningful change.
I most commonly incorporate concepts based in IFS, ACT, Positive Psychology, Gestalt, CBT, DBT, Motivational Interviewing, Family Systems, Strengths Based, Person Centered, Reality and Relationship therapy.
Authenticity & Acceptance
To show up to your life as your authentic self can be daunting but incredibly rewarding and liberating. This does not mean accepting the parts you want to change or improve but it does mean acknowledging your human-ness. I accept you as you are — no need for masks, cover ups, or shame. Come as you are, your most true and authentic self, and feel the freedom that acceptance brings.
Connection
Spoiler alert: Connection is the key to everything. True and meaningful change happens in the context of relationships, in connection with others and to ourselves. We are relational beings — designed and created to be connected to others. Let’s uncover how you can become more connected so that your life may be meaningful, satisfying and fulfilling.
Collaboration
We are partners in this journey. The therapeutic relationship is just that— a relationship where all individuals involved are dedicated and working together. We join together for a common purpose — to create an environment where you can achieve your goals and make your hopes and dreams a reality.
Guiding Principles of Therapy
Highlighted Training and Qualifications
Master of Social Work - University of North Carolina Greensboro
NC Licensed Clinical Social Worker #C009601
VT Licensed Independent Clinical Social Worker #089.0134776TELE
FL Licensed Clinical Social Worker #SW20354
SC Registered Independent Social Worker Telehealth Provider
LCSW-A and LCMHC-A Certified Clinical Supervisor the NC Board of Licensed Clinical Mental Health Counselors #QS129813
Trauma Treatment Mastery Certification
Teaching Family Model Certification
Family Centered Treatment Certification with additional Trainer Endorsement
Notable Training - Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), NeuroAffective Relational Model(NARM), Satir Experiential Family Therapy
And Also…
DOGS!